Success... Now you have access to over 35 exercise videos!
Ready to Get the Most Out of Your Workouts?
With this guide, you'll be armed with quality instruction for 35+ exercises with information on how to set up your own workouts.
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But, did you know that support and accountability are the MOST beneficial factors to long term workout adherence.
Oka, R. K., King, A. C., & Young, D. R. (1995). Sources of social support as predictors of exercise adherence in women and men ages 50 to 65 years. Women's health (Hillsdale, NJ), 1(2), 161-175.
Want to workout with my team and me?
We do LIVE workouts weekly and there are 200+ video follow along workouts available to you. My team and I can modify or intensify exercises to accommodate your personal needs.
There's an amazing community, twice weekly check-ins from me, 24/7 access for questions AND no long term commitment.
Use the coupon code Try7 for a free week!
There's an amazing community, twice weekly check-ins from me, 24/7 access for questions AND no long term commitment.
Use the coupon code Try7 for a free week!
Ready to Get the Most Out of Your Workouts?
With this guide, you'll be armed with quality instruction for 35+ exercises with information on how to set up your own workouts.
But, did you know that support and accountability are the MOST beneficial factors to long term workout adherence.
Oka, R. K., King, A. C., & Young, D. R. (1995). Sources of social support as predictors of exercise adherence in women and men ages 50 to 65 years. Women's health (Hillsdale, NJ), 1(2), 161-175.
Want to workout with my team and me?
We do LIVE workouts weekly and there are 200+ video follow along workouts available to you. My team and I can modify or intensify exercises to accommodate your personal needs.
There's an amazing community, twice weekly check-ins from me, 24/7 access for questions AND no long term commitment.
Use the coupon code Try7 for a free week!
There's an amazing community, twice weekly check-ins from me, 24/7 access for questions AND no long term commitment.
Use the coupon code Try7 for a free week!
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